Dealing With Stress And What To Do
Struggling a little to get out of bed in the morning? Perhaps you’ve noticed you’re a little more ‘bitey’ than normal or feeling ‘fearful and tearful’. However your signs of stress may be presenting, this show opens up the discussion of ‘when should I ask for help?’
If you’ve seen the My Remedy video on ‘The Health Ladder’, then here’s a graphic to consider: The Stress Ladder.
Where are you at on the ladder? To find out more, check out the live stream below and if you have any questions, get in touch!